Warrior Retreats

Malvern Travel & Cruise has partnered with “The Fitness Warrior”, Personal Trainer Sheena-Lauren, and “The Black Striped Warrior” Personal Trainer Nathan Burgess, to bring you an opportunity to achieve your health and fitness goals whilst exploring and visiting some of the best destinations the world has to offer!

Think luxurious resorts, full on health and fitness and all things adventure!

Our amazing trainers have a passion for helping you achieve your training goals

Sheena-Lauren is a former Australian 400m sprinter who trained at an elite level for 9 years. After leaving sprinting behind, Sheena-Lauren realised her dream of empowering women and helping them become the best versions of themselves. Now Sheena-Lauren is not only an commended Personal Trainer and Group Instructor but is also head trainer at Women’s Health and Fitness Magazine and has proudly created the Warrior training guides, which provide total mind, body and overall health tips and guidance.

Nathan Burgess has been an accredited Personal Trainer for over 7 years and has a great passion for helping people achieve their health and fitness goals. Nathan was a professional athlete for 11 years with a forte in Javelin. His love for Javelin saw Nathan be a 5 time major champion, and 4 time Australian representative. Not only is Nathan passionate about Health and Fitness but he also worked in Africa at a Wildlife Sanctuary looking after the ‘big cats’ in the reserve and helping the local community. Nathan is an accredited trainer in boxing, is a body weight instructor, a track and field coach and holds qualifications in strength and conditioning training.

Sheena-Lauren and Nathan’s expertise and passion for helping and empowering people radiates through everything they do!

How fit do I have to be?

We welcome people from all fitness levels and will be there to help you whether you are at the beginning or peak of your health and fitness journey. Your program will be designed to cater for your level of fitness and it will be your choice as to either train hard all week or just join in on the training that suits you.

We guarantee that your batteries will be recharged after your active holiday and you’ll come back home feeling fitter, stronger, healthier and more motivated than ever before.

Our next retreat

Bali   |   8th to 14th October 2017   |   7 days

Warrior Retreats are taking you, our Warriors, to the perfect destination to build and achieve your fitness goals – the stunning east coast of Bali!

You will enjoy personal guidance and direction with a result focused program put together by our trainers, along with wonderful group activities, free time to rest and re-energize and a chance to make some great new friends!

We will also immerse you in the lush surroundings with great active group activities that include hiking mountains, training on stunning beaches and trekking through the jungle.

Our home in Bali is the Komune Resort and Spa; an eco-friendly and health focused resort perfect for our fitness retreat! Komune Resort is blessed with hypnotising views and uninterrupted ocean vistas. Stare in amazement at the majestic Keramas surf break, which provides the most stunning backdrop to your Warrior Retreat experience.

With state of the art facilities, the new yoga and functional training hub at our fitness HQ has everything you need for a healthy and positive getaway.

We have taken care of every aspect of your experience to provide you with a well-rounded program no matter your fitness level or goals. The brand new fitness studio is flooded with natural light, fully air conditioned and decked out with the latest machines as well as TRX, Bosu, Zumba, a cycle spin room and plenty of free-weights. Swim some laps in the private 25m training pool and re-energize in the Spa and Wellness Centre.

You will eat like a King or Queen with our Executive Chef bringing his worldwide experience to create deliciously healthy dishes for your stay, including an array of healthy juices and sumptuous meals, delicious seafood, authentic pizzas, fresh salads and more; most of which is supplied from the on-site organic garden or sourced locally.

The Warrior Retreat includes

  • 7 days in your choice of accommodation
  • Two training sessions per day including a variety of different workouts; from Cardio to High Intensity Circuit Training (HIIT), Beach Jogging, Weights and more. The one thing that remains the same is they are all intense sessions guaranteed to improve your health and fitness!
  • Guided yoga classes to help relax and recover after a hard day’s work
  • Three educational seminars to enhance your health and fitness knowledge
  • Breakfast, lunch and dinner daily with your choice of basic smoothie, juice, coconut water and tea
  • Two relaxing 1 hour massages per person
  • Mt Batur sunrise hike
  • Free time to explore the beauty of Ubud
  • A scenic hike and time to enjoy Tegenungan Waterfall
  • Free time, optional activities and more!

Prices – Only a $500 deposit to secure your spot!

  • Resort room – $1,988.00 pp twin share / $2,480.00 pp single share
  • Suite room – from $2,510.00 pp twin share / $3,260.00 pp single share
  • Beachfront Pool Suite – from $2,998.00 pp twin share / $3,998.00 pp single share


  • Book and deposit by 30 June 2017 and receive $100 off per person

Who’s in? We look forward to seeing you on the Warrior Retreats! #PutOnYourWarPaint

Join us today!

Places are strictly limited. For more information please contact Leah from Malvern Travel & Cruise on (03) 9576 0211 or email .

Our Delighted Customers

“Justin really understood what we wanted from a holiday so helped us plan a trip that fullfilled all our wishes. Justin took care of everything so we didnt have to concern ourselves with little details allowing us to relax and enjoy our holiday.”
Brian Shaw, Malvern
“Within a day, we had a suggested itinerary laid out before us, which was super easy to follow – our eight year old could even follow it! Our holiday was fantastic! It was good to know that Shane was always available if we needed help. It was all too good to be true!”
Amy Smyth, Prahran
“We went to all our local travel & their service was terrible. Justin organised everything from our flights, transfers, guided tours, accommodation & even travel insurance. Our 3 weeks across South America were amazing & I can’t thank Justin enough for the wonderful service he provided.”
Brett Albury, Caulfield